Tooth decay may always be the condition to blame your having bad breath but mind you, tooth decay is not the only one that causes bad breath. With tooth decay, your teeth develop holes because of sugars or starch in food that are converted into acids by the microorganisms that live in the mouth. These acids are strong enough to gradually destroy the enamel or the tough outer coating of the teeth. We always associate a putrid stench with the word decay and that’s what definitely happens if you have tooth decay. But what it you have healthy teeth, and you haven’t found any holes bored by bacteria in them? To learn more about tooth decay or dental caries visit http://en.wikipedia.org/wiki/Dental_caries
Well, you should know that the other most common factors for the occurrence of tooth decay is alcohol and nicotine consumption, gastrointestinal problems, side effects of certain medications, cancer, gum disease, and poor diet. Now don’t sound the alarm now because this article is going to give you a walkthrough on how you can have fresher breath without having to invest a hefty amount of money. These useful points are definitely very useful, all you need is your will power to make a few changes in your lifestyle and a more optimistic attitude that you’ll have a healthier mouth, stronger teeth and gums, and fresher breath as well.
Brush Your Teeth and Floss Regularly
This is the number one and most important part of dental and oral care. Your mother, her mother before that, and her mother before that have prodded their children into brushing their teeth twice a day. If you haven’t experienced toothache before, then you’re very lucky so it’s better to not have them at all because toothache caused by tooth decay which in turn is caused by failure to brushing your teeth regularly is by far one of the most annoying and irritating of all physical pains. Flossing definitely helps a lot because it picks up in areas where brushing alone might have missed. Any sane person swears by brushing and flossing regularly. And of course, the clean, fresh feeling brought about by peppermint toothpaste leaves your mouth smelling and feeling fresh as well. In order to maintain a healthy oral hygiene, visit you a dentist specialists. http://www.sydneycosmeticspecialists.com.au/
Better, Healthier Food Choices
So you love snacking on crispy potato chips or anything that’s crunchy and comes with a flavorful dip. But before you open that new bag of potato chips, you may want to know first that it’s loaded with empty calories and a ton of starch. Starch, when left in the mouth will then be converted by your oral flora into acids which can cause tooth decay. Frequent snacking on fast food and sweets will do you no good as well because aside from the fact that these food items are heavyweight sugar and sodium haven, they are devoid of fiber. Your body needs fiber to promote digestion and an easier passage of stools. A diet that is devoid of fiber can cause constipation, and failure to move bowels once a day can leave those stools that are still stuck in your large intestines stale. Every heard of people with fecal breath? It definitely happens because of constipation. Drink lots of water as well, not only to rehydrate your body but to moisten the mouth and balance metabolism. Well, dental care is part of our overall health. Thus, it’s good to know what are the best dental care practices from your trusted dentist specialist and rest assured you are at ease when receiving all your dental treatments.
Ditch Your Oral Fixations
By oral fixations, we’re referring to alcohol and nicotine consumption. Cigarette smoking does you no good no matter how much you rationalize that it makes you feel better. Alcohol is good on small doses, especially red wine that helps to promote a healthier heart but alcohol consumption in large amounts can definitely cause you bad breath secondary to dry mouth. There are people who even complain of having dry mouth like they stuffed cotton in it even if they drink a lot of water. That’s what excessive alcohol intake does to you so curb the habit already!